Oral Health Tips For Smokers

Today, fewer people are inclined to smoke. Still, a few holdouts exist. Until last year, smokers knew very well how smoking can ruin their health. What they may not realize, however, is that smoking also damages their teeth and gums. Smoking ruins the teeth and gums of smokers. 

Most importantly, a person who smokes should mind his or her clean mouth and fresh breath. Smoking cigarettes lets the mouth be exposed to a variety of toxic substances. Smokers must deal with common dental problems such as smelly breath, yellowish stains (and tartar adhesives in the mouth) on teeth, and gingivitis.

Seek periodontal treatment in Dieppe, NB today. Meanwhile, here are some oral health tips for smokers. 

Four oral care tips for smokers

  • Use tobacco less.

The best thing is to quit smoking completely. It will make your life better, improve your oral health, and boost your overall well-being. If quitting tobacco intake seems difficult, cut down the intake. Something is better than nothing.

  • Visit the dentist.

Smoking is not only detrimental to your oral health but is also directly associated with lung cancer and other life-threatening illnesses. In addition, it raises the risk of tooth decay and gum disease. Therefore, it is crucial to have your dental health assessed by a dentist. 

  • Invest in a toothpaste designed specially for smokers. 

Invest in toothpaste specially formulated to combat the bad smell of tobacco and smoke. It also helps in clearing harmful particles left in your mouth. Use a flexible toothbrush as well. It can reach the maximum corners in your mouth and provide you with the best cleaning experience.

  • Reduce alcohol and caffeine use. 

Smoking makes your mouth dry. Therefore, smokers have a greater risk of tooth decay, infection, and gum disease. To prevent dry mouthing, increase water intake. Water helps make more saliva, neutralizes acids, and stops tooth decay. Drinking alcohol and caffeine can make your mouth dry.

  • Use mouthwash. 

All smokers have bad breath. Therefore, it is a common complaint among tobacco users. Getting a mouthwash gets rid of the lingering smell. It keeps your breath fresh and healthy. Like toothpaste, there are mouthwashes specially formulated for smokers. 

  • Do self-checkups. 

Apart from dental checkups, do some self-checkups as well. It will allow you to notice any bleeding, sensitivity, pus, darkened teeth, etc. Some abnormalities keep developing but show no signs. When you discover something, consult your dentist immediately. 

  • Break the habit. 

The most effective advice is breaking the habit. The negative consequences of smoking are too many to count. If you are considering quitting, discuss it with your dentist. They can provide you with resources to help on your journey. 

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