First and foremost, up to 60 percent of the adult body weight is water. Furthermore, your brain and heart are made up of 73 percent water, your lungs are 83 percent water, your skin contains 64 percent water, your muscles and kidneys contain 79 percent water, and your bones contain 31 percent water.
Therefore, staying hydrated is essential for a healthy body.
How Much Water do you need to Drink?
Now, an average man needs to drink about 3.2 quarts of water each day. While, an average woman needs to drink about 2.3 quarts of water a day.
Why does Drinking Water Helps You Lose Weight?
Suppresses Your Appetite
Now, drinking water before meals fills up your stomach to make you feel full. Because, water suppresses your hunger it is an appetite suppressant. Consequently, you cut back on the amount of food you eat. In fact, drinking water before meals results in an average of 75 calories that you do not eat. Furthermore, you are not tempted to eat sugary foods or sugary drinks. So, drinking water is a good substitute for drinking liquid calories.
Hydrates Your Body
Next, a well hydrated body can help keep your weight in check.
Also, water is an essential element for transporting nutrients to all parts of your body. In addition, drinking enough water helps digestion, and this, in turn, helps you maintain the right weight.
Helps Eliminate Body Wastes
Meanwhile, water helps remove toxins and body waste, mainly though urination. By the way, when waste builds up you may feel bloated – which can add inches to your waist.
Helps Burn Fat
Furthermore, water is needed to burn off fat from food, sugary liquids, as well as stored fat. Indeed, without water, your body cannot properly metabolize stored fat or carbohydrates.
By the way, the process of metabolizing fat is called lipolysis. The first step of this process is hydrolysis, which occurs when water molecules interact with triglycerides (also known as fats) to create glycerol and fatty acids.
Helps You get a Full Workout
Next, drinking water during a workout prevents muscle cramps and fatigue. Moreover, getting cramps or feeling fatigued can prevent you from getting a full workout. In addition, water keeps your joints lubricated so you can get a full workout.
Reduces Water Retention
Now, one of the main contributors to weight gain is water retention. In fact, when you fail to drink enough water, your body tends to retain water as a defense mechanism against dehydration. On the other hand, drinking adequate amounts of water makes your body eliminate excess water, which helps you lose weight.
How can You Shed Excess Pounds with Water?
Drink 8 Ounces of Water 8 Times a Day
Water will hydrate your body, and this makes all your body organs function efficiently. On the other hand, when you don’t drink enough water, your body will get dehydrated, and this makes you feel hungrier. As a result, you will snack on starchy, sugary foods which will cause you to put on weight.
Also, drinking enough water will make you unlikely to drink sugary drinks. Consequently, you reduce your sugar intake, which, in turn helps manage your weight.
By the way, you know you are drinking enough water to stay hydrated if your urine is clear or light yellow. In fact, the darker your urine the more water you need to drink.
Drink Cold Water
Next, studies show that drinking cold water boosts your metabolism by burning up calories. In fact, your body expends calories heating up cold water so that it can be digested. As a result, you lose weight.
Carry a Bottle of Water
Having bottled water while on the move makes it easier to quench your thirst no matter where you are. Also, it encourages you to drink more water and stay hydrated. And this makes you fuller and less likely to overeat, which can cause weight gain.
Get a digital clock that beeps to remind you to drink water. This technique will make you take a few sips even when you’re not thirsty, which will boost your water intake. As a result, you will drink throughout the day, which will help you manage weight.
Spruce Water with Slices of Lime
Adding lime or lemon slices in your drinking water makes it tastier, and this will prompt you to drink more. Also, the citric acid boosts metabolism, which will help you burn calories and lose weight.
Carbonate your Water
Finally, to add zing to water, carbonate either plain water or water with lime or lemon slices. Both types of carbonated water are just as healthy as plain water.
So, drink water throughout the day to manage your weight and improve your health.